About Us
About Lean Performance Life
Lean Performance Life was started as a side project by the founder, David Hughes, to help differentiate strength and fitness programs from others at a gym where he worked. Why choose this name? Working alongside bodybuilders and physique competitors and falling into what he felt was an oversaturated genre, David found his passion in athletic performance. David had a wide variety of friends, those training for competitions of all kinds and those who were foodies and enjoyed different parts of different cultures. So David’s goal became to be faster, stronger, and have a balanced life.
Training programs were built with athletic foundations and then aimed at goals like aesthetics, improving body composition, post-physical therapy programs, current injuries (usually in partnerships with a client’s doctor in the loop), and increased athletic performance. Early on, David found a stable body with some basic strength and could do pretty much anything, but the greatest part was that clients could self-correct and even prevent injuries.
What is Lean
Performance Life now?
Lean Performance Life gives clients an honest experience, no pie-in-the-sky promises. We put in real work with our clients. We know that you might be ready for some serious work and to take that leap of faith to get started – whatever it is. We encourage you to just get started.
We know what it’s like to want or need help. We are responsible for helping your experience and results. We take that job very seriously. Let us help you take the first step today.
REAL PEOPLE REAL RESULTS
Kevin Bubar
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Cindy Cook
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Brenda
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What services do you offer?
Lean Performance Life offers Online Fitness Coaching and Ready-made programs.
Am I locked into a contract?
At the moment, there is no contract. The one thing we do ask is to give your coach the time and effort necessary to reach your goals. We know that big goals require more time and often more effort. If a client joins and discontinues their service 2 months in, there is no problem with this, but ask that clients understand that this time frame (or similar situations) may not have the results that a greater period would reveal.
Ready-made programs: once you purchase, you will have your program full. While there is no contract, due to the nature of the product, the sale is final with no return. If there’s an issue, please email leanperformancelife@gmail.com, and we will be happy to find you a better option.
How do the programs work?
Online Fitness Coaching is full service; upon purchasing, your coach will set up a time to do a phone call to do a full assessment and get to know you better. In this call, your coach will get all the information needed to build your custom program, answer your questions, and help you with nutrition guidance. Your app will also have a messaging system so you can reach out to them whenever you need to help you continue with your results.
Ready-made programs are programs that have been tested and proven to help you towards the goal that that specific program is designed for. There is no live coach with this option. However, the schedule is built out, the options within the app are still the same, you will perform for the required amount of time, and once the program is over, you may purchase another, downgrade to a basic level on the app, or even upgrade to full coaching if you’d like.
Do you offer nutritional support?
Yes, the Online Fitness Coaching option does have nutrition guidance support. The app has built-in macro/nutrition tracking and interchangeable recipes built to your specific goals, and you will have your coach to ask questions, too.