The first step
to a better you!
Try for free
With this trial, you will be able to experience what it’s like to have a Lean Performance Life program in the palm of your hands! Everything is designed and laid out for you, from the specific exercises, rest times, a suggested schedule, nutrition / macro tracking, and even progress tracking!
14 Day Challenge
Price: Free
In this 14 day challenge you will have 2 weeks to get focused, do the work and be well on your way to take on whatever comes next! Your program will start the Monday after you claim your spot! So get ready to get started!
For best results users should have access to a full gym but not necessary as you are able to substitute exercises in-app if necessary.
In this free trial you will get the following:
- Access to the Lean Performance Life app.
- Video / Written instructions for each exercise.
- An in app written guide to the program and instructions/guidance for each workout.
- A cardio / recovery program.
- A suggested schedule on the in-app calendar.
- Progress tracking for each exercise / workout.
- Body composition tracking.
- Ability to work with apple watch, fit bit, and a few other popular movement trackers!
Instant Trainer
10 Weeks to High Performance
PRICE: $50.00 USD one time
This program is designed to anyone from their current state and elevate their performance through strategic phases that will prepare you for an upcoming event or even just get you feeling healthier, stronger and ready for whatever you might want to get into.
Included with purchase:
- Access to your program via the LPL app.
- In app instructions and guidance for your program.
- Video instructions for each exercise.
- Planned (suggested) schedule for your program. *adjustable if needed.
- Progress tracking: Weight used / reps / PR’s / body metrics that you enter.
- A downloadable version of your program so you may continue to use your program in the future.
*Note: this is a program only version. The LPL full coaching option would include everything here plus a live coach available to you for support/guidance. Custom nutrition guidance, habit tracking and program adjustments.
This program has 4 phases
Phase 2
Another 2 weeks of work, now including assistance work to work on any areas of improvement.
Phase 4
3 weeks of work, you’re working on higher performance strength training and conditioning. You’ll be pushing yourself both in lifting and conditioning. Having your numbers and increased strength, you can now work at a higher level.
Phase 1
2 weeks of prep work. This lasts 2 weeks and is designed to prep you through highly effective strength work. New and Experienced lifters both will be able to test their current numbers and set the pace for the rest of the program while preparing your body to handle what is to come.
Phase 3
2 weeks built off the last 2 focused on power output. By now you have a solid understanding of your strength gains and have standards of strength.
Phase 5
1 week of deloading. If you have an event, this is your time to recover before your event. Light work and soft tissue work and stretching to make sure you’re ready for your event. If NO event – a week to cash in on your hard work and start over again if you choose to do so.
The Official Strength & Physique Program
PRICE: $50.00 USD one time
So whether you’re just starting your lifting journey and ready to change your life for the better or you’re an experienced lifter looking to guidance in your physique and overall health – Lean Performance Life has you!
In this package, you will find a downloadable prompt for your personalized app, which includes:
- Your 4-5 days lifting program.
- Workout schedule, eliminating any question on what to do during what day.
- Progress tracking for your body composition.
- A downloadable version of the program for your future use of the program.
Personalized Training
Coaching with David
PRICE: $200.00 USD per month
The closest to One on One training that you can get! Your entire program in the palm of your hand.
This includes:
- Your complete program, designed for your specific needs and equipment availability.
- Video and written instructions for exercises and program intent.
- Your nutrition guide and/or plan.
- Nutrition logging within your app.
- Progress tracking for your weight, muscle, measurements, resistance used, PR’s and before/after photos (if you choose to do so).
- Virtual sessions via in app video calls available (extra purchase).
- Priority in-app messaging system for direct communication with your trainer for questions, concerns, clarification and ACCOUNTABILITY.
- Cookbooks available (included with your program).
Most services offer a pre-made program with automated built-in support. Lean Performance Life offers the same but has additional support via your coach, who will be in direct contact with you to help answer your questions, check in on you for accountability and to make sure that you get the best results possible. Lean Performance Life fully expects life issues to happen but is prepared to adjust as best as possible to keep you engaged and moving forward. We will work as hard as you do for your goal. Purchase your program today and your trainer will reach out to you to set up your assessment, nutrition guide and get your program in the palm of your hand!
Certifications:
CPT, American College of Sports Medicine (ACSM)
Programming for Professionals, Trigger Point Performance Therapy
Kinesiology Taping, Summit Professional Education
Qualifications:
- Over 10 years training professionally.
- Has worked with a variety of styles in training: Physique / Powerlifting / Strength Training / Crossfit / Obstacle Course Training (OCR) / Swimming / etc.
- Over 10 years of management, led group classes, mentored new instructors / trainers, and maintained program(s) quality.
- 7 years of swimming competitively.
- 10 years of experience with virtual coaching.
Specialties:
Post-Rehab
Sport Performance
Strength & Conditioning
REAL PEOPLE REAL RESULTS
Kevin Bubar
Video Review
Silvia Valderrama
Daniel Obando
Maurice Williams
Nairee
Jacob Erlich
Coaching with Ian
PRICE: $200.00 USD per month
Meet Ian Rolfes. Ian hasn’t always been into fitness and health. During his college years, he gained a substantial amount of weight in a limited time due to mental health concerns. However, with the support of family and friends and the guidance of David Hughes, he was able to alter his lifestyle. You will not meet a more down-to-earth, passionate, and understanding trainer, as he has dealt with many of the challenges that people new to fitness often experience, such as not eating enough, neglecting weight training, and overcoming various obstacles in daily life. Every client Ian has, he invests in as if it were his own story, seeing their success as an inspiration for himself.
Before Ian found what worked for him, he made nearly all of the mistakes in the book. Guided by those more knowledgeable than him, he began to see progress, inspiring him to further his education in this field. Ian holds a bachelor’s degree in Public Health Science from the University of Maryland and wrote his thesis on Childhood Obesity. He also has a Master’s in Emergency Management, studying health discrepancies throughout the world and their impact on various aspects. Ian is passionate about helping people find their “why” in training, having initially focused on aesthetics, but realizing that wasn’t for him. He has now shifted his focus to living a healthy lifestyle and becoming the strongest he can be. Ian has experienced every pitfall along his fitness journey, providing him with the experience and guidance to help his clients avoid common issues and truly understand challenges
commonly faced.
Certifications:
ACT Training
Qualifications:
- Led multiple focused group training camps and fitness classes ranging from 3 participants to over 30 per class.
- Trains individuals with goals ranging from slimming down to bulking up and everything in between.
- Bachelor’s in Public Health Science and Masters in Emergency Management.
- EMT Certified.
Specialties:
Strength & Conditioning
Powerlifting
Hypertrophy Training
Weight Management
REAL PEOPLE REAL RESULTS
Colby Nut Hall
Sean Morrisey
David Iraheta
Coaching with Jinny
PRICE: $200.00 USD per month
This includes:
- Your complete program, designed for your specific needs and equipment availability.
- Video and written instructions for exercises and program intent.
- Your nutrition guide and / or plan.
- Nutrition logging within your app.
- Progress tracking for your weight, muscle, measurements, resistance used, PR’s and before / after photos (if you choose to do so).
- Virtual sessions via in app video calls available (extra purchase).
- Priority in-app messaging system for direct communication with your trainer for questions, concerns, clarification and ACCOUNTABILITY.
- Cookbooks available (included with your program).
Most services offer a pre-made program with automated built-in support. Lean Performance Life offers the same but has additional support via your coach, who will be in direct contact with you to help answer your questions, check in on you for accountability and to make sure that you get the best results possible.
Lean Performance Life fully expects life issues to happen but is prepared to adjust as best as possible to keep you engaged and moving forward. We will work as hard as you do for your goal.
Purchase your program today and your trainer will reach out to you to set up your assessment, nutrition guide and get your program in the palm of your hand!
Certifications:
CPT, National Academy of Sport Medicine (NASM)
Corrective Exercise Specialist, International Sports Sciences Association (ISSA)
Specialist In Senior Fitness, International Sports Sciences Association (ISSA)
Qualifications:
- Master Trainer for over 2 years.
- Developed and led small group strength programs for women.
- Studied and practiced a variety of disciplines including: Strength, Hypertrophy, and mobility training for over 5 years.
- Has trained a variety of clients including: first responders, military personnel, business owners and first time exercisers for over 5 years.
Specialties:
Strength & Conditioning
Hypertrophy Training
Weight Management
REAL PEOPLE REAL RESULTS
Jinny is truly the BEST! I’ve been training with her for several years now and I’ve never felt stronger. She is incredibly knowledgeable and will be able to help you achieve any goals you have (muscle growth, fat loss, weight loss, better nutrition, etc). Not only is she an amazing trainer, but she’s super motivating and so genuine. She’s been such an important part of my health journey and I would recommend her to anyone!
Silvia Valderrama
Lynn Harrison
Sherry Goines
Monica Reynoso
Valerie Webb
Karen Reynoso
Events
april, 2025